Episode 385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).

www.yourkickasslife.com 

HER BOOKS: 

How To Stop Feeling Like Shit

52 Ways To Live A Kick-Ass Life 

In this episode, we talk about: 

  • Managing your inner critic

  • Overcoming perfectionism

  • Grey Area Drinking 

Xo

Heather

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Heather Chauvin