Episode 398: Creating Space

Do you take time to create space for yourself?

If you are closed off and don’t attempt to create space for yourself, you will burn out quickly.

Find something you can do to take a minute to yourself. This can be listening to a podcast, taking a walk, reading a book, or whatever you do to unwind and give yourself space.

It’s okay to take time for yourself.

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” ― Parker Palmer

I am giving you permission to take a full day to yourself. It’s okay. You need to create space for yourself if you want to thrive.

QUICK TIP: Sit down and journal. Write out everything you want and get it out there. Once you write it down, you make it a reality and can take action.

Check out this week’s Facebook Live video here for advice on how to create space for yourself.

We were not created to do this alone. If you aren’t sure where to start, you can CLICK HERE to set up an intro call with my team member Sausha to see if my coaching is a perfect fit for what you need.



Episode 398: Creating Space

In this episode, you will learn:

  • How to recognize the impact you want to make

  • Why taking big, bold action is important

  • What to do to start owning who you are

  • FEAR= False Evidence Appearing Real

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Heather Chauvin