Have you ever had a moment when you know something is wrong but you have NO idea where to begin looking?
The missing piece to the puzzle. Connection.
Maybe…
- You have attended a yoga class and don’t understand what the fuss is about.
- Your kids are acting out and you can’t get through to them.
- Your marriage is falling apart.
- You feel lost, judged and alone.
Most of us go through life not knowing why we were born in the first place. Feeling unhappy, resentful and accepting that life is suppose to be shitty and difficult everyday.
Really? Come, on. Don’t buy into that crap.
Do you ever feel like you’re trying to make a change, lose the weight, live your passion, be happier but nothing is working?
I have! In the video below I let you in on what was missing in my life and how I escaped living on auto-pilot.
How do you form connection in your life? With your family? Leave me a comment below. Share your ‘connection secrets’ with the community.
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Heather Chauvin is a mental health and self-esteem advocate who has made it her mission to enhance the lives of women and children through conscious living. Heather has a Bachelor of Social Worker Degree and wide variety of continuing education certification in the mental health and holistic sector. Heather also carries a decade of experience working with many diverse populations locally and abroad. Heather leads dynamic training programs that teach both adults and children to succeed in life and accomplish anything they put their minds to. Her unique life experience and professional trainings gives Heather a one-of-a kind approach to personal growth and development.
Heather has created a powerful and easy to use program for helping children find their center and feel great about themselves.
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With our modern “civilized” world we fall into the trap (ditch, gutter, hole, puka’, etc.) that we must be and have all that there is available. We forget that our basic needs as humans is connections; to each other. Rather than constantly be on the go to another activity, spend time with your kids outside talking & walking, exploring a forest, tossing a ball around, making crafts, etc. We put them into sports, dance, music, after school programs etc. Parents must work those extra hours so the kids can have their “extra” activities and parents can go to the gym, and do their own “adult” activities. Communication is done primarily through texting or electronic means rather than the old fashion face to face. No wonder families are stressed, have anxiety, are clueless about what is really important.
To make a real connection with your kids, your spouse, your family you have to stop the “hurry” business in your life and choose to connect. That is done the old fashioned way by spending time together. No not everyone watching the same tv show, not going somewhere to be entertained, but connecting emotionally face to face. Instead of all the “extra” stuff, play with your kids in the backyard. Talk with each other face to face while making mud pies together (this can be fun with teens), explore nature, let your kids be kids and enjoy life without the anxiety. Those connections make a huge difference on parenting and stress levels. Keep in mind that if you are stressed or have anxiety, your kids will also. If you learn to be calm, so will your kids.
To simplify; if you want more of a stress free life, a better life with those you love, kids that are easy to handle, and right now that is not what you have, make some changes. Going back to the time where there were no electronics, sports meant the family playing together, parents did the parenting instead of today’s version of letting everyone else (teachers, coaches, etc.) be the parent and then wonder why the kids won’t listen to you.
Discover what is really important. Simplify your life. You may need a coach to guide you. Make it happen.