It is our job to foster independence and resilience in our teens as we guide them toward adulthood. This episode will empower and provide you with guidance for this journey.

In this episode, I share the transformative lessons I learned from facing my deepest fear of a stage 4 cancer diagnosis a decade ago, and how it propelled me towards creating a life filled with love and purpose.

Create more fulfilling connections with those that matter to you while better managing your emotional energy.

Never want to yell again? Let’s discuss constructive communication strategies that work.

Discover why feeling overwhelmed isn't your fault and how to support yourself and your loved ones during those challenging moments.

This episode is all about effective parenting strategies, focusing on the distinction between punishments and consequences.

Cheers to tears! In this episode, I dive into the joys and challenges of motherhood, discussing the pride and exhaustion that come with raising kids.

Let’s discover how setting boundaries, even in those chaotic early years of parenting, can pave the way for healthier relationships and boost confidence in both kids and caregivers.

This episode will support you through the messy middle of achieving your goals. I share strategies and approaches to help you keep focused.

Let’s move into that grey area where your teen is making the transition to young adult - when will they be ready to be on their own and the changes in roles and responsibilities.

Recover your mental energy, tap into your leadership skills and learn other strategies to build your dream business.

This episode is all about building a strong and connected relationship. Dr. Tracy and I discuss a common issue of repetitive arguments and what effective communication really looks like.

There is no such thing as being a perfect parent, we know that. Join me in this episode as I discuss the realities of parenting anxiety and the myth of perfection.

Let's talk about MONEY! In this episode, I share my routines and strategies for managing my finances and what to do when those big feelings come up.

An oldie but goldie! Join Jamie and me as we discuss all things family and how ‘Red, Green, and Yellow Zones’ can be used to foster better communication.

How can we continue to nurture a stong bond with our teen, even when they seem to be emotionally withdrawn? This episode is all about navigating those teen years with understanding and skill.

Get ready for some real talk as we dive into the uncomfortable conversations needed to manifest wealth.

Discover the magic of softening and releasing control to cultivate richer, more authentic connections with our partners.

The one lie that keeps you back, the one you need to unlearn - the lie that you are not worth. Join Jamie and I as we discuss self-worth and her new book WORTHY.

Foster teen independence and confidence! Get practical tips for encouraging initiative and decision-making. Tune in for insights on supporting your teens to thrive!