Introducing The Perimenopause Support Guide

It should NOT feel like you're dragging yourself through this transitional phase!

Sign up for my FREE guide + video where I'll walk you through how to know if you're going through Perimenopause and how to support yourself -- so you can feel damn good inside your body again!

Your body will often send you whispers, signs and clues when it needs support, but unfortunately many women are told to dismiss their symptoms + to ignore feeling off because it’s SO common for women to refer to feeling like crap as “normal”. 

Common does NOT equal normal.

This guide + video was created to walk you through this phase, how to know if you're going through it and offer you everything you need to navigate it with more knowledge and greater ease.

This is not a prescription or protocol. This video + guide is designed to educate and support you for a very important and grossly overlooked time in your life as a woman - Perimenopause.

Here's what I'll walk you through inside this

Video + Guidebok

• A 20 min video about the 11 signs to look for if you're currently moving through this phase
• The low down on the many hormones that can shift during the near decade of Perimenopause
• The typical stages of Perimenopause and what it will feel like if you're moving through one of them
• How to support your body & hormones during this crucial phase in your life
• How to see and feel better results from your workouts
• Why Cycle Syncing will help you during this phase
• My nutrition recommendations for this phase
• A list of my top recommended podcasts that I designed specifically for you if you're moving through Perimenopause