Short answer: 20 minutes a day. That’s all it takes to start integrating what you learn in the first phase of my Mastery Coaching Program into your life (and start seeing results!).

The goal is in the first 30 days, we will help you create more time and energy so you can focus more on what you do want.

The answer is yes, if you work at it.

If you follow the process, you ask the questions, you show up, you commit one-hour a week, you will 100% see results.

But, no, you can’t just throw money at the problem. You have to put in the effort.

A lot of potential clients ask about the DIY side of personal development. I’m sure you’ve been doing the work - listening to my podcast, reading the books, going to therapy - but there is a very clear reason why you aren’t seeing results.

This program is about how personalized support helps you step into what you want and how you want to feel (.. in your parenting, relationships, body/mind/soul, work etc..)

That takes a professional focused plan, action and if you aren’t there yet, that’s why you need coaching.

Coaching costs money.

As 80s and 90s kids, we were force fed a line that goes a little something like “money doesn’t grow on trees”. As a result, we have been leading lives with a scarcity mindset, always worried about spending, investing, or saving.

There is this strange, core belief that so many women hold hostage that “if I invest in myself, I'm taking away from my family” or my favorite… “what if I don’t see results and I lose everything!” (also known as the bag lady syndrome - I’m serious, it’s a real thing, google it).

But, I get it…

You’re worried about spending unnecessarily (just add up Amazon and random ad purchases over the last 6-months).

You’re worried about making bad investments (yet, fork out thousands of dollars for activities your kids never commit to).

And you’re worried about having to touch your savings (which is ultimately for when your physical body finally succumbs to the overwhelm and stress of your life).

Therapy. Self help books. Running. Literally anything to help you solve the problem but nothing is changing.

So, if you’re done feeling like change is “really hard” and investing in things that aren’t getting you the results that you desire, applying for Mastery is a great place to start.

Here’s what you should actually be asking: do I trust the process?

And a follow-up: do I trust myself enough to try?

Trust is the root of this work. You have to trust in order to see change. You have to be willing to let go and free fall into what will come up for you in this process because it will be emotionally uncomfortable.

In Mastery, you’re forced to take action. Staying stagnant is only going to cost you money and worse your health and relatioships (either inside or outside the program).

We want to see you live in alignment with how you want to feel.

For you, that could mean:

• Parenting with confident and healthy communication

• Feeling seen and heard by others

• Making more money than you ever thought possible

• Having the time flexibility to pivot your days/week if needed

• Spending quality time with your family on your own terms

• Knowing how to emotionally regulate and not let the energy of others bring you down

You’re not a number here. You’re directly connected with an aligned mentor and one-on-one access to me so you can be held accountable to doing the work, imperfectly.

Along the way, you’re getting the feedback, you're building a community, and you’re actually getting out what you’re putting in. And that’s why Mastery works.

If you don’t see results in 60 days (90-day for our business program), you don’t need to continue. Typically our programs are 8 & 10 months in length.

When it comes to partners not approving or being skeptical about investing in coaching, it’s usually one of these four things that are happening:

1. A woman afraid to outgrow (or lose) her partner, so she doesn’t invest in her own growth, remaining ‘safe’ and comfortable. (I’ve personally experienced this one.)

2. A woman feeling trapped in an unhealthy relationship she may know she needs to leave but is afraid to do so.

3. A woman feeling trapped in a healthy-supportive relationship, but she won’t give herself permission to feel good because that would mean letting go of the identity she’s created for herself and not wanting to feel the fear and guilt required to grow.

4. A woman uncomfortable with having honest conversations with her caring and skeptical partner. This is where you learn to use your voice and be honest about the future you see for yourself, your relationship and your kids if change doesn’t happen. (I’ve personally experienced this one too.)

I always say this is when the magic happens and proof that how you feel and show up in your life influences your children’s behavior and their future, the happiness in your home environment, and the health of the family.

When you change, so does everyone around you. Don’t believe me? Listen to this husband's testimonial.

Here's a perspective shift: what are you already taking away from others because you carry the belief that investing in yourself is selfish?

How you show up at home, work and in how you communicate starts from the inside out - and often, you won’t be made aware how much you’re impacting the people around you until you get to the other side of the transformation.

And what does that look like?

Feeling proud of the work you’re putting in.

Feeling focused, energized, and open to the process.

I know that we live in a world of instant gratification and quick fixes.

So, if that’s what you’re looking for, this isn’t the place.