What if facing your fear isn’t a sign of weakness—but the first step toward true emotional strength? In this episode, Heather sits down with Morgan, a coach, wilderness adventurer, and mentor inside her community, to explore the intersection of rock climbing, emotional growth, and seasonal change. Together, they unpack what it means to trust your training, embrace discomfort as a conscious choice, and use nature as a mirror for personal transformation.

What if the secret to time freedom isn’t managing your schedule better—but finally being honest about what you need? In this episode, Heather sits down with time management expert Megan Sumrell to explore why traditional productivity hacks fail women and what actually works instead. Together, they dive into the emotional wake-up call that changed Megan’s life, the truth about outsourcing and support, and how to create time wealth without the burnout.

What if the breakthrough you’re searching for isn’t about controlling more—but about surrendering deeper? In this episode, Heather sits down with ceremonial guide Eddy Tony to explore the power of plant medicine, psychedelics, and emotional release. Together, they dive into what it really means to let go, why discomfort is the gateway to healing, and how to approach this work with intention and integrity.

Avoiding tough conversations is draining your energy—so what if you finally faced them head-on? In this episode, I’m sharing how I navigate uncomfortable talks with my husband, kids, and team—without guilt, conflict, or shutting down—so you can do the same.

Motherhood comes with a rulebook we never agreed to—so what happens when we stop following it? In this episode, I sit down with Zoe Blaskey, founder of Motherkind, to unpack the guilt, burnout, and impossible expectations placed on moms—and how to finally break free.

If fear is holding you back, this episode is your permission slip to take back your power—join me and former Olympic athlete Leone as we dive into self-leadership, emotional resilience, and trusting yourself in high-stakes moments.

Is your identity keeping you stuck? In this episode, I sit down with Veronica Romney to explore how evolving your identity—personally and in business—is the key to building trust, alignment, and lasting success.

Want to feel truly abundant—in your time, energy, and finances? In this episode, I’m sharing how I went from paycheck to paycheck to building a multi-seven-figure business by mastering cash flow, prioritization, and the emotional side of money.

What really happens when women stop playing small and fully embrace their financial power? In this episode, I sit down with Eleanor Beaton to unpack the mindset shifts, wealth-building strategies, and leadership moves that allow women to create lasting financial success and impact.

In a world ruled by screens, how do we create real, meaningful connections with our kids? In this episode, I sit down with Camille Walker to dive into screen time struggles, emotional regulation, and practical strategies for fostering deeper family connections—without constant power struggles.

Leading at home and in business requires trust, boundaries, and self-awareness—because the way you lead yourself is the way you lead others. In this episode, I’m sharing the biggest lessons I’ve learned about stepping back, raising my standards, and guiding without burning out.

Success, motherhood, and ambition—can you really have it all? In this raw and honest conversation, Rebecca Minkoff and I dive into the messy truth of building a thriving career while raising a family, redefining success, and embracing the long game.

Healing generational trauma starts with awareness—join me and Diane Sorenson as we unpack how our past shapes our parenting, the power of emotional regulation, and the deep transformation that happens when we choose to break the cycle.

Think success will finally make you happy? In this episode, Sam Vander Wielen and I dive into the messy, real journey of building a business that aligns with your life—not the other way around—and why separating your identity from your work is the key to long-term fulfillment.

Curious about the whispers of self-trust and the messy truth of growth? In this episode, I’m sharing the raw, transformative insights from my first psilocybin journey—an experience that deepened my healing, alignment, and connection with the woman I’ve become.

Join me and Amber Lilyestrom as we explore the courage to dream big, break free from old stories, and honor the desires that guide you toward a life aligned with your deepest truth.

Feeling stuck despite doing 'all the things'? In this episode, Michelle McDonald and I cut through the noise to share simple, powerful strategies to help you feel strong, energized, and truly alive in your body—at any age.

When life feels like it’s falling apart, how do you rebuild? In this powerful episode, Kimberly Roy shares her journey through heartbreak, self-discovery, and the profound transformation that saved her marriage and redefined her life.

In this raw and reflective episode, I share my 2024 year in review—lessons on radical self-trust, running toward life’s storms, and becoming the person you’re meant to be, inviting you to step into 2025 with courage and intention.

What if everything you’ve ever wanted is already waiting for you? In this episode, I chat with bestselling author Kathy Heller about shifting from scarcity to abundance, tuning into your intuition, and embracing the law of reception to unlock ease and synchronicity in your life.