1079: "Unmasking Emotional Realities for Women" {Interview with Kris Carr}

“If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves.” - Kris Carr

In this episode, Kris shares her perspective and highlights:

• A holistic perspective on grief, emotion and fulfillment

• Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space)

• How grief work can accelerate our journey to joy and fulfillment

Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment.

Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris

Continue the conversation on Instagram @heatherchauvin_

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I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat