1149: "Setting Boundaries for Better Living"[Interview with Dana Malstaff]

"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard

In this episode, Dana shares her perspective and highlights:

• The courage to evolve through life and business transitions and the emotional resilience it requires

• The value of community and the dynamics of creating an emotionally intelligent and communicative space

• Understanding and managing our emotions, especially during challenging transitions, and different strategies to maintain focus and motivation

Dana Malstaff is the Founder of BossMom and the BossMom+ app. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. BossMom is on a mission to show moms how to proudly do business differently.

Checkout her website boss-mom.com and follow her on IG at @danamalstaff

Continue the conversation on Instagram @heatherchauvin_

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How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat