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Join me on January 24th at 11am for my workshop, The Art of Deep Self Trust.
A step-by-step LIVE workshop to guide you on this emotionally uncomfortable journey to deep self-trust.
Learn how to cultivate deep trust with your intuition so you can step outside your comfort zone, foster confidence and shed layers of guilt, fear and anxiety.
$197 $47 with coupon code SKILLS
That could be your work team, it could be your partner in tackling household chores and parenting…
Whichever it is, you want to be in control, right? And that translates to doing it all yourself and either holding on to resentment as you do it or letting it spill out slowly, intoxicating your surroundings and relationships.
But here’s the thing: as women in leadership roles - running a business, running a household, leading a team - we NEED to be asking for help. You CANNOT do it alone.
And the interesting thing about this is you might not have inherent trust for your people because you actually don’t trust yourself.
Do you trust your team?
Learn how to cultivate deep trust with your intuition
Discover ways to foster confidence and shed layers of guilt/fear/anxiety for wanting more
Explore emotional regulation strategies as you navigate stepping outside your comfort zone
In this workshop, you will:
Join Us… January 24th at 11am-12:30pm ET
$197 $47 with coupon code SKILLS
How do you know if this workshop is right for you?
Do you typically identify as…
The ‘responsible’ one. Always taking care of everyone else (kids, teams, friends, parents...)
Raising children in some capacity and desire to parent differently than how you were raised.
Previously invested in personal development work (therapy, fitness, health, professional development) and are seeking a strong coach and an advanced coaching model that will challenge you while holding space for compassion, when needed.
Done with your own self-sabotaging behavior and have the ability to see the stories you tell yourself.
Aware of your stuff and ready to receive the accountability to have the lasting breakthroughs you’ve been dying to achieve.
“My relationships are so different after working with Heather.
I used to be chronically overwhelmed with my kids and family. I’ve learned to set boundaries and manage my emotions. I used to feel at the mercy of other people. Now I’m able to separate my own feelings from their feelings and hold space. I’ve taken radical responsibility for my own wellbeing, feelings and the life I want.”
Katie A.
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Wednesday, January 24th 11am-12:30pm ET. It’s a live workshop. Replay is included if you can not attend live.
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This workshop is online and will be done using zoom.
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This is a done-with-you workshop. Heather will be teaching the exact process she coaches her high-level clients… for only $197
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A 1.5-hour LIVE done-with-you workshop and the replay of the workshop, all for $197.
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This workshop is best suited for women with a lot of responsibility. These women are typically working within corporate or self-employed, raising children and seeking a deeper sense of soul fulfillment.
Workshop Details
$197 $47 with coupon code SKILLS
“If I hadn’t signed up for this program, I would still be putting bandaids on wounds that needed stitches. My life is completely different.”
Katie Dortman
“I have been out of survival mode for months.
I've been able to reconnect with what makes my life meaningful. I have a more "balanced" life, asking for support when required and making self-care a priority. I'm still building the pillars (through structure ,boundaries & habits formation) to maintain long term sustainability (ultimate goal). Progression not perfection!”
Nadine Simard
Reconnect with what makes your life meaningful and thrive.
Register here. Take the first step in committing to a life you deserve.
$197 $47 with coupon code SKILLS
“Working with Heather was the best decision I made for not only my life, but my husband's and my kids’.
I discovered how to be more vulnerable, which was a struggle for me, but that also furthered the connection with my family. I received clarity on what I truly wanted in life, and where to focus every day. ” - Sheena Bonadona