I have a few serious questions to ask you.

Are you losing sleep worrying about your child?

Is his or her behaviour so hard to deal with that you cry into your pillow at night?

Do you feel DIFFERENT from the other parents – like there’s something they know and you don’t?

Are you afraid that there is no HOPE?

Well listen up, I want to assure you that you are NOT ALONE.

I too once struggled like this with my son.  His behaviour changed drastically, his self-esteem took a dive, and he was struggling at school.  We fought for HOURS over bedtime every single night.

I WAS MISERABLE. I have a degree in mental health so the solution should have been easy, but it wasn’t.  I couldn’t seem to reach him, no doctor would take me seriously, and it wasn’t getting any better.

That’s when I decided to try MEDITATION.

Watch this video: an intense interview with the Intuitive Heart Healer Kristin Planinz. We chat about life as a parent, the ups and downs. Kristin talks about her son’s experience with meditation and how it has helps with his focus and concentration.

What is meditation?

I’m glad you asked.

First of all, it has nothing to do with RELIGION, so don’t let that turn you off.  It’s all about relaxing, breathing, and visualizing.

That’s it.  It’s nothing complicated.  If you can breathe, you can meditate.  And don’t worry, even if YOU have never tried it before, I’m going to give you all the tools you need so you can teach it to your child.

I’m asking you to think OUTSIDE THE BOX.  To do something NEW.  Maybe even something that your family doesn’t agree with.  That can be scary.  I TOTALLY get that.  So I want to help alleviate your fears.

I’m offering a 30 DAY GUARANTEE.  If you’re not happy, you’ll get your money back, no questions asked.

So really, what have you got to lose?

A night of tossing and turning?

The bags under your eyes?

The screaming and crying and fighting?

You can do this. I’m here to help you.

So are you ready for change? Are you ready to feel good and sleep again WITHOUT worry? Trust your guts and register now for my upcoming Awaken Your Child’s Confidence. It starts next Tuesday (April 24th). CLICK Here to join me. 

To your child’s (and YOUR) best life,

Heather

P.S.  If you know me personally you know I’m all about quality. I am only accepting 15 people into this program. So let me know what excuses your brain is mustering up.

Leave me a comment below and tell me your experience with meditation. Do you know what is it? Have you experienced it? What would you like to learn more about?

 

When you are little you think you know everything about yourself and the world around you.

Boy does that change when you become a parent. Your life becomes so much more than just YOU and you begin to uncover a world full of knowledge you never knew existed.

Something I just recently discovered is there is more to life than conventional education, a spiritual education you can’t even get at Catholic school (Yes I said it and I went to catholic school). There is a part of you that you come to discover through life it’s self, through the act of living.

So how can kids learn this at an early age, outside of conventional education?

Interesting question isn’t it? The simple answer is… it’s through living that they learn, not something they are told. It’s through connecting with our kids on a deeper level that we are able to teach them the fundamental parts of who we are as spiritual beings. They are more than their report cards, they are more than their teacher’s opinion, they are more than peers judgements.

They are spiritual beings having a human experience (just like us). 

Check out this list I found while reading a really cool article (I apologize but I can not recall where I got it from).

12 things your kids are not taught in school about themselves (which often follow us into our adult years).

1) You are creative. The artist is not a special person, each one of us is a special kind of artist. Every one of us is born a creative, spontaneous thinker. The only difference between people who are creative and people who are not is a simple belief. Creative people believe they are creative. People who believe they are not creative, are not.

2. Creative thinking is work. You must have passion and the determination to immerse yourself in the process of creating new and different ideas. Then you must have patience to persevere against all adversity (judgement, pressure to “be” different, ect..)

3. You must go through the motions of being creative. When you are producing ideas, you are replenishing neurotransmitters linked to genes that are being turned on and off in response to what your brain is doing, which in turn is responding to challenges. When you go through the motions of trying to come up with new ideas, you are energizing your brain by increasing the number of contacts between neurons.

4. Your brain is not a computer. Your brain is a dynamic system that evolves its patterns of activity rather than computes them like a computer. It thrives on the creative energy of feedback from experiences real or fictional. You can synthesize experience; literally create it in your own imagination. The human brain cannot tell the difference between an “actual” experience and an experience imagined vividly and in detail. This discovery is what enabled Albert Einstein to create his thought experiments with imaginary scenarios that led to his revolutionary ideas about space and time. One day, for example, he imagined falling in love. Then he imagined meeting the woman he fell in love with two weeks after he fell in love. This led to his theory of acausality. The same process of synthesizing experience allowed Walt Disney to bring his fantasies to life.

5. There is no one right answer. Reality is ambiguous. The only certainty in life is uncertainty. When trying to get ideas,  do not censor or evaluate them as they occur. Nothing kills creativity faster than self-censorship of ideas while generating them. Think of all your ideas as possibilities and generate as many as you can before you decide which ones to select. The world is not black or white. It is grey.

7. Expect the experts to be negative. The more expert and specialized a person becomes,  the more their mindset becomes narrowed and the more fixated they become on confirming what they believe to be absolute. Consequently, when confronted with new and different ideas,  their focus will be on conformity. Does it conform with what I know is right? If not, experts will spend all their time showing and explaining why it can’t be done and why it can’t work. They will not look for ways to make it work or get it done because this might demonstrate that what they regarded as absolute is not absolute at all.
8. Trust your instincts. Don’t allow yourself to get discouraged.
Albert Einstein was expelled from school because his attitude had a negative effect on serious students; he failed his university entrance exam and had to attend a trade school for one year before finally being admitted; and was the only one in his graduating class who did not get a teaching position because no professor would recommend him. One professor said Einstein was “the laziest dog” the university ever had.
Beethoven’s parents were told he was too stupid to be a music composer.
Charles Darwin’s colleagues called him a fool and what he was doing “fool’s experiments” when he worked on his theory of biological evolution.
Walt Disney was fired from his first job on a newspaper because “he lacked imagination.”
Thomas Edison had only two years of formal schooling, was totally deaf in one ear and was hard of hearing in the other, was fired from his first job as a newsboy and later fired from his job as a telegrapher; and still he became the most famous inventor in the history of the U.S.
9. There is no such thing as failure. Whenever you try to do something and do not succeed, you do not fail. You have learned something that does not work. Always ask “What have I learned about what doesn’t work?”, “Can this explain something that I didn’t set out to explain?”, and “What have I discovered that I didn’t set out to discover?” Whenever someone tells you that they have never made a  mistake, you are talking to someone who has never tried anything new.
10.   You do not see things as they are; you see them as you are. Interpret your own experiences. All experiences are neutral. They have no meaning. You give them meaning by the way you choose to interpret them. If you are a priest, you see evidence of God everywhere. If you are an atheist, you see the absence of God everywhere.
11.   Always approach a problem on its own terms. Do not trust your first perspective of a problem as it will be too biased toward your usual way of thinking. Always look at your problem from multiple perspectives. Always remember that genius is finding a perspective no one else has taken.
12.   Learn to think unconventionally. Creative geniuses do not think analytically and logically. Conventional, logical, analytical thinkers are exclusive thinkers which means they exclude all information that is not related to the problem. They look for ways to eliminate possibilities. Creative geniuses are inclusive thinkers which mean they look for ways to include everything, including things that are dissimilar and totally unrelated.
So I ask you now, if you could go back in time what would you change about your childhood? What would you want to know that you know now?
Wouldn’t it be amazing to teach your children how to find their own inner genius, trust their instincts, think outside the box and become successful beyond their wildest dreams? If your saying “yes, yes, yes” then check out this video I made for you.
Don’t forget to enter your name and email for a change to reserve a spot in my upcoming FREE Webinar, where I will be talking about these myths and giving you clear action steps to start feeling amazing as a parent, while giving your kids the essential skills to awaken their confidence along the way.
Leave me a comment below, which of the “12 things” above spoke to you? 
Love and Gratitude,

Talk about childhood shit slapping you in the face. OM MY!

Getting real and vulnerable isn’t always the easiest thing to do online, especially when the whole world has the potential to judge my words, my thoughts, my actions and beliefs.

Judgement, awww don’t you just love it? It’s always there and when we try to hide from it on the outside it only gets louder on the inside.

Today I had an interesting conversation with my copy editor (AKA proofreader). I opened up and said it like I was feeling it. I got honest with myself and told her the truth.

This is what I said…

“Reading and writing has never been my strong point. I can remember getting extra help at school for this and dreading coming home and reading with my mother. It was like pulling teeth, I had no interest in reading what so ever. As time went on and I got older I became more conscious of my “imperfection”, I avoided reading aloud at all cost. Using my “pass” ticket in class to avoid embarrassment. Writing was even worse, I enjoyed writing privately in my pink diary at home but when it came to school work I instantly became sick with fear. Fear of failure and judgement.” 

I broke down, got real and let go of my fear.

My copy editor said to me ” I honour your strength and value your wisdom, not everyone has that.”

For the first time, in a long time I felt like I let go of my fear of judgement when it came to my written skills. I finally let go of the limiting belief of “I wasn’t good enough” it was like a weight lifting off my shoulders, a burden that has been buried deep down inside of me since I will a little girl.

So why am I telling you this?

Because…

1) I’m not perfect, no one is. We all have our perfectly imperfect qualities. Our limiting beliefs that hold us back from becoming the super stars we were all meant to be.

2) Growth fucking rocks! If you have a beating heart then your still growing. You will never stop. Just because I’m a coach, a blogger and meditation advocate doesn’t mean I’m done growing. I will be the first to admit that. It’s a process, a journey and a damn good adventure.

Thanks of reading… and if you see any “mistakes” oops, I guess i’m human.

Xo,

 

 

Bedtime conversation with my son tonight. 

Let me tell you a story of a little girl who had a dream of writing a book but never knew how to spell her name.

Topic: Your perfect just the way you are, you can always try your best and forget the rest. Believing in yourself is all you need to accomplish anything you set your mind to and I will always love you regardless of where your journey takes you…

 

 

 

 

Have you ever been so overwhlemed and frustrated with everything you don’t know what to do?

  • You snap on your kids over spilt milk.
  • You avoid the mirror in the washroom because you can’t remember that last time you enjoyed looking at yourself (without judgment).
  • You can’t remember the last time you had sex or even wanted to have sex. You’re not sure why, you’re just not in the mood.
  • You’ve made a routine of “relaxing” on the couch and convinced yourself you deserve that bowl of chips because you had a “hard” day.

Do any of these sound like you, in some way or another?

If so, I think it’s time for a vacation!

AND no I don’t mean go run your credit cards through the roof and stress yourself out over trying to get away. I mean, Its time to zone out, get out of your rountine, look at the bigger picture and SLOW THE FUCK DOWN!

I’ve said it a 100000000 times over and yet it is so difficult for us (myself included) to figure out why our children have anxiety, fears and overwhelm with daily tasks.

They NEED to learn to slow down, chill out and understand what silence is… AND so do we!

This past week, my husband and I went on our first week long solo-vacation. Im a traveler at heart so I always enjoy getting away myself or with the family for a night, weekend or week trip but it’s always a different experience when you go away with your partner, the one who helped you start this whole parenting journey in the first place.

Im not going to lie, I had A LOT of resistance to leaving.

With the classic excuse, “we can’t afford it”, “I don’t want to leave the kids”, “I’m pregnant and might get sick” and the list goes on and on.

Someone once told me “what we resist persist”, which is so true.

I was resisting treating myself to something I deserved. Time to unplug, unwind, recharge, get connected with who I am, what I want and life in general.

What I learnt while I was gone (when I gave myself time to reflect) 

  • Life is simple: We are meant to be happy and enjoy everything that comes to us. We don’t need all the “extras” that are blinking in our faces everyday. All we need is some food, a few clothes and a roof over our head. Everything else is extra. We have been conditioned to “need” all the extra. We become addicted to having the latest and greatest. Our kids want the “next big thing” and once that high is gone they want something else.
  • Kids need love, nothing else: Each and everyone of us is born into this world full of joy and at peace. Small children who have not yet been exposed to “materialism” could care less about “the next big thing.” Why do you think they enjoy playing with the boxes at christmas more than the toy itself? They love using their OWN imagination, creating anything they want.

I work with kids all the time, kids from infant to teens and there is always one consistent factor that I see when negative behaviour comes out. They want Love and acceptance. 99% of the time, all they want is to be noticed, to be loved, for someone to get on their level and listen to them.

As parents, sometimes we get so busy and overwhelmed with the ” money” part of raising children we forget about the “important” part of raising children, that has nothing to do with money. We get sidetracked and become unaware of the importance of true love and acceptance.

AND last but not least!

  • Silence is the root to all clarity: How many times a day do you sit in silence? No music, no TV, no computer, just you and your thoughts? Understanding silence and how to deal with it is so important and such a valuable tool you can give to your children and yourself.

This past week I had LOTS of time to sit and think and sit and sit and think and sit and listen to nothing. It was hard at times but man do I feel good. It releases mind clutter, head spinning, lessens anxiety and lets me look at fear head on.

Just like the openness of silence, my thoughts drift off and I become more aware of what I want and start to understand “why” I think what I think.

Silence = Clarity = Happiness 

So that being said I want to leave you will a video I found that inspired me.

 

I really encourage you to listen to what she has to say and do the exercise  yourself. Knowing and understanding HOW to use tools like meditation are so important in this ever moving culture we live in.

You deserve to relax. If you don’t, your no good to anyone else.

Xo,

 

 

P.S. I understand it’s not easy training yourself to chill out, relax and unwind. Often as parents there is a lot of guilt that comes up. You might feel pressure, overwhelm or anxiety.  I know how it feels i’ve been there. It is possible to live a anxiety free life and feel less guilt as a parent. If your up for the challenge, I dare you to fill out this application to qualify for a FREE breakthrough session with yours truly.

Thank you again for your time and attention. I love your support.

 

 

 

 

 

Big surprises over here in the Chauvin household. We are expecting our 3rd child!

I say surprise because… I remember when I was 18 and found out I was pregnant with my first son I was telling someone that this pregnancy was a “mistake” and she said “Heather, babies are never mistakes, only surprises.”

This is so true.

But I have to be honest, because I value honesty and sayin it like it is. When my husband and I decided to have another child I was scared shitless. This was the first time I was feeling more resistance to the idea than he was.

With every pregnancy I experience something different, joy, excitement, fear and now “what the hell did I do.” I think what scares me the most is the unknown, getting outside of my comfort zone. I think the hardest part is accepting that everything will be ok. This little surprise that jumped on the Chauvin train is part of life’s journey. It’s part of who I am and what I will become. Each day I become less scared & more curious and excited for the next adventure.

You are what you think.

Im a huge fan of Bryan Katie and her work. I use her work everyday and it has helped me tremendously through this baby process. She has taught me so much about myself and how I treat others (or at least use to). I now use her work in almost everything I teach and love everything about her, especially when she’s talking about parenting.

Weather it was the way your parents raised you or the way you raise your own children (if you have any). Its all the same. We are what we think. 

When we consume our thoughts with “they should have tried harder… they should have loved me more.” We become consumed with the idea that “they” (whoever that person is) NEEDS to change. Our bodies react and we feel like shit and we ACT on those thoughts, treating the person we are mad at with anger and ultimately we are hurting ourselves.

So go ahead and get cozy with yourself and a blanket and watch Bryan Katie in action. Think about what your holding on to and why.

Leave me a comment below.

If your brave enough go to thework.com and do the worksheet Bryon Katie suggests at the beginning of the video “judge your neighbour worksheet”, Ask yourself the four questions.

Example: My children should respect me and listen to me. 

* Is it true? Yes, I am the parents thats what kids do, they respect their parents.

*Do you absolutely know that it’s true? NO, I guess not, my child has their own mind and I can not know for certain who they should and shouldn’t respect. I can not control who my child respects and listens to. I can only guide them towards what I think is the “right” direction. 

* Who would you be without that thought? (my child should respect me) I would feel more powerful and respected. I would be happy and more pleasant to be around. 

* Turn it around? I should respect and listen to myself. I should respect and listen to my children. 

Do you get now why I say we are what we think? 

If we consume our thoughts with what others should do we never look at ourselves, thats where the juicy growth begins. That’s why I LOVE meditation and awareness. All the answers we need lie within ourselves. Sometimes we just need a little extra help.

Until February 14th I am opening up 10 FREE breakthrough coaching sessions and I wanted to give you an opportunity to get you to where you want to go. Its all about clarity and support. I’v been where you are and trust that if you take the steps needed you can have the freedom and breakthroughs.

To get one of the few FREE spots, CLICK HERE and fill out the form. Myself or my assistance will get ahold of you via phone to set up your appointment.

Remember, anything is possible. In order to “make the change” you have to “take the steps”. I got your back… all you gotta do is reach out.

XO,


 

P.S. These spots fill up very quickly, so if your interested, time is of the essence. CLICK HERE on this link, take 3 minutes to fill out the form and we will be in touch.

Take care.

 

 

 

 

 

 

If your anything like me when it comes to your children, your an advocate against bullying. You want to see your children succeed and live happy, healthy lives, am I right?

Good, were on the same page.

However, have you ever heard of the term “self bullying?” Those negative, nasty thoughts we say to ourselves that beat the crap out of your self esteem and confidence.

Well, just this past week, I was beating the crap out of myself.

Check out how I discovered I was doing this and what I did to change it in this video.


 

Self Bullying is a part of life. Our children do it and so do we BUT catching ourselves doing it is key. When you begin to recognize it’s just a thought and don’t give those thoughts so much credit you work through it. It becomes easier to “let them go.”

ACTION STEP

1) Get out your journal (if you don’t have one, make one). Write down EVERYTHING that comes to your mind. This is called free writing. Writing anything and everything that comes to your mind, even if it doesn’t make sense to you. I encourage you to do this activity with your children as well (you can transcribe their thoughts if they can’t write yet). 

2) Don’t proof read or re-read your writing. Put it down and walk away.

3) Return back to your free writing journal entry a little while later (3 hours, 1 day, a week).

4) Reflect on how different you feel after returning to your writing. Witness how you feel and how those thoughts were just “thoughts” they weren’t really reality.

* This is such a great activity for kids, especially  older children who are always questioning life. Its a great way to show your children, rather than telling them how to live their lives.

xo,

 

 

As always thanks for listening and watching. It means the world to me…

P.S. I wanna know how this simple awareness activity went for you and your family. Leave me a comment below.

As we speak I am sitting in bed with a box of kleenex blowing my nose and sipping on a huge glass of tap water. I feel shitty, my body aches and my mind is mush.

In roughly 3 weeks I will be joining, three amazingly talented women (Jennifer Merritt, Rosemary Heenan and Kelly Cowan) at the Unleash Your Awesomeness Summit and all I can think about is the shit that needs to get done, emails that need to be sent, flyers that need to go out. I am so excited and passionate about this event because I know the energy and magic that is going to happen when we all get together. Its going to be ridiculous awesome, I just can’t wait!

What I need to be thinking about right now is myself NOT the event. I am no good to anyone else if I’m sick and feelings shitty. This is my body telling me to “slow the fuck down” take a breather, chill out, get some rest.

Then guilt washes over me.

I start “shoulding” all over myself. I should be doing the laundry, I should be making dinner for later and cleaning up.

Well screw off “monkey mind”! Im taking a sick day. 

Too often we feel guilty from useless pressure we put on ourselves to get everything done is less time then our neighbour did. We get in our heads and start believing the bullshit that swirls and spins in our thoughts.

We start to “worry” and visualize the worst case scenario of what will happen if we don’t keep on schedule, if we don’t have a perfectly clean home, if someone sees our raw human traits. WHO CARES!

We are always cared for, the universe has my back… and right now I need to sit back and listen to what im being told. “It a day to rest Heather, no work, no worries, no judgements, just water and maybe a really good book, if that makes you happy.”

“I accept that I am human, I surrender all control, I am supported by something more powerful than myself, awwwww.”

XO,

Heather

 

It was the week before christmas and all through the house, mama was crazy and so was the mouse. Yep, It’s starting… The holiday crazies.

I have a question for ya.

Are you stressing about the holidays? Running around to parties, events and making sure everyone gets that “special” something.

If you are, this video is for you, my dear.

One week from today the rush will be over, Santa will have come and gone & you will be left with the headache of cleaning it up and starting all over again.

It can be extremely overwhelming and anxiety provoking during this season. So please take good care of yourself. You have all the tools you need to be able to chill out and enjoy the moment.

In this video I show you a little technique I use when life gets a too busy. Something I use on a daily basis, EVEN when I’m DRIVING.

My secret weapon for maintaining my sanity, when the “mind” starts to wonder.
So as I mentioned in the video, Its all being mindful in the “here and now”. Don’t listen to your monkey mind.

Try this:

Say to yourself “what am I doing?”

Then close your eyes and consciously say. I am here, my feet are on the ground, I am sitting in front of my computer reading Heather’s amazing blog :) I feel______ and the temperature in the room is _______.

Be very observant and just sit, taking in everything you are currently doing IN THIS MOMENT; because reality is all you have, is this moment.

So have a happy happy holiday season and please don’t let your mind wonder and drive you crazy.

Xo,

 

 

Heather Chauvin

P.S. Don’t forget to leave me a comment below. What do you do to stay present or grounded in the moment?

At the age of 18, after nine months of watching my body change drastically I became a mother for the first time. Not only was it scary but I was expected to know exactly what to do to raise a happy, healthy child.

Of course I had support but inside I still felt judged, belittled, lonely and scared as hell that I was going to screw up.

So I got really honest with myself, dug deep, made myself accountable and grew up REALLY quickly. I reached out and found mentors who inspired me. I found my bliss, I found my joy and now I have the opportunity to share that with you.

So today I wanted to show you that every parent has doubts and fears, even those who are yoga teachers and business owners.

Anita and I get VERY personal in our talk together, so check it out and let me know what you think.

Enjoy!

 

In a nutshell, we chatted about:

1) Creating your life by design, NOT by default: Intentionally making conscious decisions to create the lifestyle YOU want for your family, not what other people want for you.

2) Taking more time for yourself: Doing something you love EVERYDAY. Try to eliminate your guilt and know that when you do something for yourself, you are doing something for your children TOO.

3) Accept that you are doing the best you can, in THIS moment: You already are a SUPERmom (or dad), just by doing the best you can.

4) Be yourself: Its ok to be “different”. Not sure if you have noticed, but I have never met two people that were the same. Shine in your parenting style and TRUST yourself.

To get more of Anita you can find her store online at www.shopeco.ca

 

XO,

Heather

P.S. Leave me a comment below and tell me what you did for YOURSELF today!

Do you celebrate yourself? Do you really know how AWESOME you are? You brought life into their world… THAT is something to celebrate!

So why is it once we give birth to our children we give them everything we have and there is nothing left for ourselves? We are left feeling lost, alone and totally drained.

Today I have a very special guest, her name is Vanessa Shields and she  ROCKS!   This mama is so creative and committed to her writing and raising awesome kids. She isn’t afraid to talk about EVERYTHING, I mean anything goes from sex during pregnancy to …. (well you will have to watch the video to find out more).

Here ya go.

Tell me what you think?

I want to hear from you, there MUST be something swirling around in that brain of yours that is screaming to be heard, am I right?

I want to hear it! You have a voice, and I am here to listen. So leave me a comment below, and tell me what your biggest AHA moment was when you became a parent, how did your mindset shift?

Xo,

Heather

P.S. Vanessa’s book can be purchased on Chapters.ca or Amazon.ca

Check out her blog here www.vanessashields.posterous.com