In this episode, I’m joined by Elise Loehnen, bestselling author of On Our Best Behavior, to explore the hidden stories that shape how we show up especially as women. We dig into why so many of us are stuck in the trap of “being good” instead of being whole, and what it actually looks like to start letting go of that pressure. Elise shares powerful insight on the emotional discomfort of rewriting your identity, why wholeness is so much harder (and more freeing) than goodness, and how we can begin making space for who we really are. If you’ve ever felt like you’re doing everything “right” and still feel depleted, this one’s for you.

This week on Emotionally Uncomfortable, Heather invites her husband Bryan into a candid conversation about communication, conflict, and co-creating a vision in long-term partnership. They unpack what it takes to grow together without losing yourself in the process. From weekly check-ins and calendar audits to red zone regulation and emotional boundaries, they reveal the real, behind-the-scenes strategies that help them stay aligned as individuals and as a couple. If you’ve ever felt the tension between personal growth and partnership, this episode offers powerful permission to lead with vision, honor your energy, and rewrite the story of what your relationship can look like.

In this episode, I’m joined by Lily Walla, entrepreneur and mom, who shares the powerful story of being diagnosed with a brain tumor right before becoming a mother and how it changed everything. We talk about slowing down, surrendering control, and showing up for yourself even when life throws the unthinkable your way. If you’ve ever struggled with identity, motherhood, or trying to do it all, Lily’s story will help you feel less alone and remind you that you don’t have to keep pushing to be worthy.

Feeling burned out after summer? In this episode, I’m sharing the three boundaries I revisit every new season, time, energy, and money. I tell you exactly how I reset each one with intention. You’ll learn the simple prompts I use to reflect, how I tackle procrastination without shame, and why managing your energy (not just your schedule) is the key to alignment. Whether you're a business owner, parent, or just navigating a big transition, this is your permission to reset your way.

I’m diving into a powerful conversation about what it really means to have boundaries with your empathy. We explore the concept of Stoic Empathy, how to stop absorbing other people’s emotions, and why emotional regulation is essential for sustainable leadership, parenting, and well-being. If you’re tired of feeling drained by your sensitivity or unsure how to protect your energy, this episode will show you how to care deeply without losing yourself in the process.

I’m sharing a raw life update. What’s working, what’s not, and the uncomfortable lessons I’ve had to face this summer. From my oldest son moving across the country to restructuring my business and protecting my energy, I talk about parenting teens, avoiding burnout, breaking old patterns, and making bold changes when life feels stagnant.

If your business would crumble without you, it’s time to hear from Alyson Caffrey. In this episode, she breaks down her Personal Enterprise Operating System and how founders can build businesses that run without their constant involvement. We talk about operational clarity, team systems, and why removing yourself is the most strategic move you can make.

If you've ever felt like you lost yourself in motherhood, struggled with food or your body image, or questioned your own definition of health this episode is for you. I sit down with Adriana Mastronardi to unpack what it really means to reclaim confidence, build identity-based habits, and show up for your life from a place of strength, clarity, and purpose. You’ll hear how Adriana helps women break free from perfectionism and people-pleasing so they can rebuild their relationship with food, body, and self on their own terms.

I used to think school was just something kids had to survive but what if we could actually reinvent education so they thrive? In this episode, I sit down with MacKenzie Price to talk about building a new model of learning that helps kids fall in love with school, discover their strengths, and develop real-life skills. We dive into emotional regulation, motivation, and why your child’s boredom or resistance might be the sign you need to make a change.

In this solo episode, I’m diving into what it really means to feel “stuck” and why that feeling is more about resistance than reality. Inspired by a conversation with a client, I explore the natural cycles of contrast, contraction, and emotional discomfort that actually guide us toward growth. If you’ve been waiting for clarity, this episode is your nudge to stop resisting and start flowing. Nature never stays stagnant, and neither should you.

I’m joined by Jessica Marx for a powerful conversation about what happens when you’re successful on paper but emotionally burned out behind the scenes. We talk about how her son’s neurodivergent diagnosis forced her to reevaluate her capacity, why hustle isn’t sustainable, and how reclaiming her time changed everything. At home and in business.

I’m sharing a raw, unfiltered life update from the streets of British Columbia and diving deep into something I’ve been sitting with lately, the emotional discomfort of receiving.

From hiring help around the house to unpacking generational resentment toward womanhood and burnout, this is a behind-the-scenes look at what it really takes to expand your capacity. Stop doing it all alone and create a life that actually feels good, not just looks good on paper.

In this episode, I talk with Dr. Ashley Blackington about the emotional weight of caregiving, how to set boundaries without guilt, and why emotionally intelligent conversations are essential to feeling well-resourced and aligned in every season of life.

In this episode, I talk with Kellie about the emotional grief of transitioning into a new season of motherhood. We unpack identity, control, and how to stop circling the pool and start reclaiming your life—from the inside out.

What if the real reason you’re not making progress isn’t time or talent, but perfectionism? In this episode, I’m sharing how to move from knowing what you want to actually doing it, without burning out or waiting for the “perfect” time.

What if the version of you that needs healing isn’t the one you are now, but the one you were decades ago? In this episode, I talk with Andrea Owen about her experience with ketamine therapy, what it revealed about unresolved trauma from her past, and how it helped her reclaim peace and trust in herself after 13 years of sobriety.

In this episode, Heather sits down with Renee Warren to discuss the turning point in her relationship that changed everything. They explore how taking accountability, setting boundaries, and unlearning old narratives helped Renee reclaim her power and start living authentically.

In this episode, Heather sits down with Renee Warren to discuss the turning point in her relationship that changed everything. They explore how taking accountability, setting boundaries, and unlearning old narratives helped Renee reclaim her power and start living authentically.

What if burnout isn’t loud—but silent and numbing? In this episode, Heather sits down with Sharla Rausch to talk about motherhood, medicine, and what it took to stop abandoning herself and start building a life that actually feels alive.

What if wanting more money isn’t greedy—but a gateway to deeper freedom? In this episode, Heather talks with Farnoosh Torabi about redefining wealth, power, and ambition as a woman. They unpack the emotional stories that hold us back and what it really takes to build financial freedom without losing yourself.