1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

In this episode, I talk about:

• Why intimate relationships like marriage/partnership and parenting trigger us the most

• How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)

• How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

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