1092: “How To Confront Your Fears & Let Them Go”

Written By Heather Chauvin

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David

In this episode, I talk about:

  • How to identify fears that may be keeping you stuck

  • A simple practical technique for replacing negative beliefs/fears with empowering ones

  • The impact of a growth-mindset identity on how quickly your life can change

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This episode is sponsored by BetterHelp. Get on your way to being your best self, learn more about BetterHelp and give online therapy a try by visiting betterhelp.com/eu

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Heather Chauvin
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1091: [Parenting] "How I'm Coping While My Kid Solo Travels"