1111: [Parenting] "Punishment Vs. Consequence"

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost

In this episode, I talk about:

  • How to identify punishments vs. consequences

  • How to set boundaries with your children

  • How to help children trust their feelings

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1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"

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1110: [Life Update] “Mid-life Adventures & Why Normal Is Boring”