1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll

In this episode, I talk about:

• The exact steps I take (and teach) to get unstuck and back into action

• Why this happens & why it’s not your fault

• How I support my kids, husband and team when overwhelm kicks-in

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