1127: [Relationships] "Healthy Apologies"

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner

In this episode, I talk about:

• Understanding emotional triggers and responses

• The elements of a genuine apology

• ⁠Personal stories of repair and reconciliation

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime

My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat