Conversations about parenting, business, and self-worth that are just too hard to have alone.
It’s time to get Emotionally Uncomfortable.
To really start seeing change, it’s going to take some uncomfortable action.
Take it one week at a time by subscribing to the Emotionally Uncomfortable podcasts.
Recent Episodes
1061: “A Mother’s Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood” {Interview with Debbie Reber}
A must-listen for parenting neurodivergent children, Debbie shares valuable insights on effective communication and parenting styles while also caring for ourselves as parents.
1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins}
In this episode, Laura shares a story about her addiction, embracing discomfort, and learning to say “no”.
1059: "Finish The Year Aligned"
In this episode, I reveal my approach to meeting my goals and expectations throughout the year and ending the year stong.
1058: "Team Management - Owning Our Visionary Roles & What Holds Us Back" {Interview with Veronica Romney}
In this interview Veronica guides us on how to lead with vision, inspiring your team toward success with practical solutions and strategies.
1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton}
In this episode, Eleanor shares with us the value of prioritizing ourselves and how it is, actually, a non-negotiable.
1056: "Why My Kids Never Make Me Angry"
In this episode, we look closer at anger. I go over practical information to understand and effectively process this potent emotion.
1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison}
Raising boys has its nuances. Janet Alison is here to shed insights into understanding and raising the next generation of men.
1054: "How Our Intimate Partnerships Play A Role In Business Success" {Interview with Dr. Jordin Wiggins}
In this episode, Dr. Wiggins unveils the impact of intimate partnerships on business success. Yes, it’s all connected.
1053: [Case Study] "100k Month. How She Did It."
In this episode, we go behind the scenes on one client’s personal journey of flipping their business model, focusing on high ticket attraction, and hitting that 100k month.
1052: "Knowing Your Worth & Your Value, And Knowing How To Communicate It"
In this episode, I talk about feelings of self-worth and deservedness, and how these are reflected in the way we market and sell in our businesses.
1051: "Beyond the Stereotype: Women and Money" {Interview with Lianne Kim}
In this episode, Lianne addresses all women to face their finances with confidence and heal their money wounds. A must-listen for any woman in business!
1050: "Emotional Hunger: Starving For Connection In A Culture Addicted To Self-Abandonment"
In this episode, I share my observations on the prevalent emotional hunger and the need for connection in developed countries, focusing on women who often invest in external solutions (rather than doing the inner work).
1049: "My Father's Bucket List" {Interview with Laura Carney}
In this episode, Laura shares her journey of completing her father’s bucket list and what inspired her to write her book on the topic. A must-listen for anyone who has ever had to face grief!
1048: "My 29029 Experience"
In this episode, I share my physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way is through.
1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks"
In this case study episode, we go behind the scenes of this incredible journey one of my clients experienced resulting in her generating $200,000 in revenue in just 6 short weeks.
1046: [Women Only] "Why Hiring Support Isn’t As Easy As 1,2,3 (But How It Can Be)"
This episode acts as your permission to ask for help! In this episode, I dive into my own experience with outsourcing tasks and discuss the skills and awareness that allow us to keep boundaries with ourselves and access the support we need.
1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}
In this episode, Melissa and I discuss understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening in that moment that is affecting our thoughts and behaviors.
1044: "Growing Together: Creating Meaningful Connections With Your Teen"
In this deeply personal episode, I talk about my own relationship with my teenager and give you three applicable points that you can put into place right away to cultivate the relationship you want with your child.
1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)"
In this case study episode, we dive deep into a discussion with one of my clients. We explore emotional freedom, managing overwhelm, and unlocking our potential when we look at our time and energy differently.
1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step"
In this episode, I discuss the strategies and realizations that were part of the process of realizing a big dream, and share these insights with you!