1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"

Written By Heather Chauvin

“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life."

― Maureen Brady

In this episode, I talk about:

  • A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness

  • The ability to identify the patterns and habits that keep us in self-sabotage 

  • Strategies for breaking these self-sabotage patterns  

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Heather Chauvin
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1039: "Why Community & Collaboration Are Essential To Mental Health & Success" {Interview with Danielle Wiebe}
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1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}