In this episode, I talk about rhe importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results.

In this episode I discuss the inevitable resistance that accompanies personal growth and shift in identity.

Join me as I unpack the pervasive "never enough" guilt that every mother has felt while balancing the pressures of hustle culture.

Discover how mastering our own resistance empowers us to become influential guides and leaders, inspiring positive change for ourselves and our children.

Join me as we discuss the transformative power of embracing imperfect action and shedding the all-or-nothing mindset.

Explore the idea of doing less, but being more. In this episode, I talk about how to heal your relationship with time and use the 60-minute rule to create sustainable change in your life.

Lets talk about the concept of resistance and its profound impact on seizing opportunities in life.

Acknowledging that just by speaking your truth, you can have an unimaginable impact on people. Tune in to hear about my book launch reflection of Dying to Be A Good Mother and how it made me feel.

Ysabelle is the founder of “Tidy My Stuff”. In this episode, she dives into how decluttering your space is reflective of your mind and emotions, the value of "tiny habits" in reaching goals & creating sustainability, and how to consistently learn the skills to stay organized.

This episode is about the art of showing up authentically in our lives. Let’s explore the role of resistance in our journey and discover the power of mindful self-talk in shaping our experiences.

In this episode, we explore the importance of tuning into your intuition and understanding your true desires.

You may want to feel “good”, but do you know what that means? In this episode I share how we can identify and meet our needs so that we can feel good.

What happens when we acknowledge the consequences of neglecting the emotional, physical, and spiritual parts of ourselves? Learn how to pay attention to your “cycle” of burnout and why “wildly imperfect, consistent action” is important to creating change in your life.

So, you are stuck in a cycle…this episode is all about understanding the powerful link between time, money, and energy. Identify and break the patterns that are keeping you exhausted and broke!

This episode is all about MONEY - understanding the mindset of money and learning to "receive" and how making more money is linked to doing the emotionally uncomfortable work

In this episode, I talk about how to remember who you are before the world told you who you need to be, not be a sheep in a system that is broken, and focus your energy and time on what does matter.

In this episode, I talk about: how to learn to master your resistance, manage your energy, and do "the work".

In this episode, Avigail shares her story and highlights how to pursue your dreams now, give yourself permission to be yourself, and identify who are you.

In this episode, Isadora discusses the process of self-discovery and how to recognize and communicate your feelings.

Join me as I chat with guests about what they gained from challenging themselves, how their lives have been forever altered, and why it's crucial to prioritize personal growth and self-discovery.