Conversations about parenting, business, and self-worth that are just too hard to have alone.
It’s time to get Emotionally Uncomfortable.
To really start seeing change, it’s going to take some uncomfortable action.
Take it one week at a time by subscribing to the Emotionally Uncomfortable podcasts.
Recent Episodes
1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}
In this episode, Melissa and I discuss understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening in that moment that is affecting our thoughts and behaviors.
1044: "Growing Together: Creating Meaningful Connections With Your Teen"
In this deeply personal episode, I talk about my own relationship with my teenager and give you three applicable points that you can put into place right away to cultivate the relationship you want with your child.
1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)"
In this case study episode, we dive deep into a discussion with one of my clients. We explore emotional freedom, managing overwhelm, and unlocking our potential when we look at our time and energy differently.
1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step"
In this episode, I discuss the strategies and realizations that were part of the process of realizing a big dream, and share these insights with you!
1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson}
In this episode, Bridgitte and I discuss her journey in learning to follow her intuition, and how doing so has shaped her entrepreneurial journey.
1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent"
In this case study episode, I share a discussion with one of my clients where we explore some of her struggles with parenting. We explore the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them.
1039: "Why Community & Collaboration Are Essential To Mental Health & Success" {Interview with Danielle Wiebe}
In this episode, Danielle and I discuss rediscovering identity, following our dreams, and the value of collaboration in creating something meaningful.
1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"
You may or may not be aware of some of the patterns and habits keeping you in self-sabotage. In this episode, I discuss how to identify your self-sabotage and practical strategies to break these patterns.
1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}
In this episode, Dr. Bhushan shares her personal journey of trauma and what it took to change her identity and embrace healing and resilience.
1036: “How Do I Get My Partner Motivated To Change?”
Explore the idea of doing less, but being more. In this episode, I talk about how to heal your relationship with time and use the 60-minute rule to create sustainable change in your life.
1035: "How To Stick To Your Goals When You’ve Lost Motivation" {Interview with Mike Millner}
In this episode, Mike shares everything about motivation and picking your goals mindfully to ensure you can achieve them!
1034: "How I'm Planning My Summer"
Explore the idea of doing less, but being more. In this episode, I talk about how to heal your relationship with time and use the 60-minute rule to create sustainable change in your life.
![1028: [CASE STUDY] "How A Lawyer Let Go Of Her Fear And Created Work-Life Alignment"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1728590474369-YAECQTVN33T47R6DFYZ4/149985066.png)
1028: [CASE STUDY] "How A Lawyer Let Go Of Her Fear And Created Work-Life Alignment"
In this episode, I’m diving into how embracing the fear of the unknown, letting go of control, and doing the emotionally uncomfortable work can help you build self-trust and move forward with more ease.
1022: "The Mistakes Smart People Make When Creating Habits"
In this episode, I talk about rhe importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results.
1009: "How Your Habits Shape Your Identity"
In this episode I discuss the inevitable resistance that accompanies personal growth and shift in identity.
![1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1711641546984-GC3S08DPKJSXHHLSK8ZM/E983_Cover_Art.png)
1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"
Join me as I unpack the pervasive "never enough" guilt that every mother has felt while balancing the pressures of hustle culture.
999: "The More You Resist, The Deeper You Have To Climb Out"
Discover how mastering our own resistance empowers us to become influential guides and leaders, inspiring positive change for ourselves and our children.
996: "The Imperfect Journey"
Join me as we discuss the transformative power of embracing imperfect action and shedding the all-or-nothing mindset.
992: The 60-Minute Rule
Explore the idea of doing less, but being more. In this episode, I talk about how to heal your relationship with time and use the 60-minute rule to create sustainable change in your life.
990: [LIVE COACHING] Rethinking Your Career. If not this, then what?
As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well. Learn now to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward.